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Exercising your pet

Your dog or cat may look loveable, but are they healthy? Half of pets over the age of seven are thought to be clinically obese – which is why exercise is key to keeping pet obesity at bay and ensuring your furriest family member is fit for life.

The right weight

Much like their owners, it's possible for pets to become obese if they don't eat the right diet or get enough exercise – which is why keeping your pet active is vital for their health, welfare and longevity. To ensure your cat or dog doesn't pile on the pounds, head to your local vet, where it's completely free to pop your pet on the scales and see how they're weighing up. The 'ideal weight' will vary according to the animal's gender and breed, but if you think you have cause for concern, ask your vet to assess your pet's physical condition. There are also some checks you can do at home; vets say you should be able to feel your pet's ribs easily, without seeing them, and that you should be able to spot a waist and to see a tummy that tucks inwards, rather than one that bulges outwards. Doting owners can be oblivious to porkier pets, but too many treats and not enough exercise can cause serious health issues, such as diabetes, high blood pressure, heart disease and breathing problems. If you believe your beloved pet is on the plump side, a vet-approved diet and exercise plan will help them shed the extra pounds, and improve their health in the process.

Walking your dog

Dogs love nothing more than bounding around a park or garden – and such exercise is essential to avoid pet obesity. Your canine friend will want ample chance to walk, run and play outdoors. Just how much activity they need will come down to age, breed and health: for instance, while a labrador will need loads of exercise all his life, small breeds such as dachshunds will be happy with a daily walk and play in the garden. Whatever the breed, though, vets agree that owners should be willing to walk their dog daily. If you're not able to do so, then you could always employ a dog walker to do it for you, or call on a dog-loving neighbour or friend.

On a leash

Teaching your dog to walk on a lead from an early age will start them off on the right paw: it will keep them safe from traffic in towns and cities, stop them chasing cows in the countryside and remove the risk of them going urinating or defecating where young children play. Taking your pup or dog to a training class is one way to learn this together – ask your vet to suggest some in your area. The RSPCA recommends those that use kind, reward-based methods of teaching. Consider what your canine friend should wear when he or she steps out on a lead too: short-nosed breeds, such as pugs, or toy breeds, such as tiny chihuahuas, are thought to be more comfortable in a harness than a collar. While for big dogs the RSPCA recommend the 'Halti' collar as an alternative to 'choke chains'.

Exercise for your cat

Exercise for pets isn't just for dogs: cats need to get active too! If your Tom cat is constantly out on the prowl, his daily pursuits will likely keep him slim. If your feline friend is an indoor cat, though – or simply more fond of sitting on the sofa than chasing mice – they may need some help. As clever creatures, cats can get bored indoors, which can lead to stress and pet obesity, so it's up to humans to provide activities. Experts suggest placing some of your cat's everyday food at the top of your stairs to encourage climbing, bringing in a sturdy scratching post that's tall enough for them to use when fully stretched or using a fishing rod toy or ball to get them moving. If your cat is totally fed up with its toys, adding a dab of catnip can be one way to spark a whole new interest…

Expert advice available 24/7

vetfone™ is a 24/7 helpline that provides expert advice from nurses qualified with the Royal College of Veterinary Surgeons. If your pet has a medical emergency, or you need reassurance on grooming, feeding or general advice, vetfone™ is there to help. vetfone™ is provided at no additional cost with all Tesco Bank Pet Insurance policies.

You can call the vetfone™ freephone* number on 0800 197 4949. *Standard network charges apply. Mobiles may be higher. Please check with your operator.

Important information

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Tesco Bank Pet Insurance is arranged, administered and underwritten by Royal & Sun Alliance Insurance plc.

Vetfone™ is provided by Vetsdirect Ltd.