How to get started

You need to look at giving up from the perspective that you are taking control and changing your life for the better, and not that you are giving up something.

Here are some helpful hints that will help you kick the habit and become healthier.

Start by making a list of everything you have to gain by giving up smoking. This will act as a motivational list for you.

For example, being able to go jogging without struggling to breathe, or raising your children in a healthier environment.

Those are two serious examples, but not all of them have to be, you could also add that you don't have to go stand outside in the cold for a cigarette when you are in the pub.